Every once and a while I check out the podcast ‘Fitness in Post’. It’s all about health and wellness from the perspective of a long time editor. I recently listened to episode 73, which focused on a 60 year old colourist who had three heart attacks in 24 hours. It was an interesting show, I recommend that you check it out. As artists, we spend a lot of time sitting down and it’s easy to let bad habits creep into our daily routine. Worth a listen.